Knowledge

Know your body.

You do not need to know what to ask yet. Start with a topic that matters to you, from periods and PCOS/PMOS to menopause and the years beyond. Selected essential articles are available below. The extended Knowledge levels are available in the OVARIANA app with Plus. A place to explore health and find your own questions, before and between appointments.

This is the OVARIANA website for Spain, available in Spanish, English, Polish and Portuguese. Explore women’s health information, keep your observations and prepare questions before an appointment.

Prepare for a visit

Read when to seek medical advice

Find a topic

Choose how far you want to explore.

At a glancePlain-language orientation and important questions.Explore moreAvailable in the app with Plus.In depthAvailable in the app with Plus.

Periods and cycles

Heavy periods — when they are a reason to talk to a doctor

At a glance

Periods and cycles

Irregular cycles — what is variation, and what is a reason to talk

At a glance

Pelvic pain and intimate health

Pelvic pain — how to tell a doctor about it

At a glance

Screening and appointments

Free cervical screening in Poland — the essentials

Programme information for Poland

At a glance

Screening and appointments

Days without an entry — what they really mean

At a glance

PCOS / PMOS

PCOS has a new name. What changes — and what doesn't

At a glance

Menopause and beyond

Health many years after menopause — the essentials

At a glance

Menopause and beyond

Bleeding after menopause — one rule

At a glance

Menopause and beyond

Perimenopause, menopause, postmenopause — three terms, one timeline

At a glance

Knowledge across languages

OVARIANA is developing a multilingual knowledge library. Healthcare pathways and screening programmes described for a particular country do not automatically apply elsewhere.

Topics in the library

Choose a topic group and check the titles and scope of available reading. Topic pages distinguish launch-indexable material from content awaiting acceptance.

Sources and review boundaries · lek. med. Lidia Przegalińska